This two-hour program offers professionals the essential tools to embed within existing programmatic frameworks. Participants are provided with an informative and interactive virtual or live training experience that helps them safely and productively express their experiences of stress in their role that was exacerbated by the Covid-19 epidemic. They will better understand the stress continuum and their own arousal in relations to professional demands and as well observe their stress patterns in their role and in the professional environment. Each participant will be able to create a sensory and motor profile of personal strategies they can infuse while in their professional role and routines. The strategies are easily accessible and proven methods that buffer the impact of stress response patterns and establish lasting effective practices to address repeated demands within a virtual, in-person, or hybrid professional climate.