This professional development course provides participants from diverse jobs with an effective and proven methods to manage daily stress to feel better and be more competent in the professional role. We will simplify the science of stress and the impact on our physical and mental health. Through a creative arts therapy approach, participants will learn to identify their unique sensory preferences to practice and reset one’s response to stress to ensure better health and professional outcomes.
Welcome to Essential Regulation and Self Care for Professionals!
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