Mindful Caregiving and Summer Vacation
July 12, 2023
In the Peanuts cartoon episode of the last day of school, Linus gets off the bus and exclaims, “I’m going
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May Mayhem
May 1, 2023
The Blossoming of Spring The lure of spring is hard to resist with warmer days and new blooms exploding. It
The Pandemic Push: Reflecting on Resilience and the Ongoing Impact of Covid-19
March 22, 2023
The Covid-19 Pandemic created radical and abrupt shifts in all aspects of our daily life and the physical, mental, and
Manage Media Use or IT Manages Us
February 1, 2023
In this digital age, our children are faced with challenges, experiences, and opportunities that we were not exposed to, when
Household Chores: Building Executive Function & Regulation Capacities
January 26, 2023
Throughout my almost 30 years working with families, I have experienced firsthand the value of expecting, teaching and supporting contributions
Gifts of the Season
December 13, 2022
About ten years ago, I was in the pharmacy, deep in the cycle of buying rolls and rolls of wrapping
Be Mindful with Routines and Rituals this Holiday Season
November 29, 2022
As time passes further into the holiday season the pace may start to amp up and feel like a race.
Open Art Studio
November 13, 2022
In light of the Covid-19 pandemic and its impact on children and families, this Five Town Friends of the Arts
Rely on Rituals to Manage Stress in Every Season
November 2, 2022
Throughout my thirty years of helping individuals and families recover from traumatic and toxic stress, I have observed the power
Creating the Sweetest Parts of Halloween
October 24, 2022
For many of the parents I speak with, Halloween marks the beginning of stress, chaos and increased sugar consumption that