Parenting is always demanding and now after years of isolation, changing protocols, and the added responsibilities navigating  COVID-19 to keep your family safe, it makes sense that you may feel tired and unsuccessful at home.  

You may not be aware that stress may be reinforcing the reactive and problematic behaviors of your children. Taking charge of these challenges is possible and the solution starts with you. 

I invite you to learn more about how Room to Move can help you manage stress through proven methods of self-regulation. Not only does understanding and managing your stress response help you to feel more relaxed and hopeful, self-regulation techniques help your children and teens learn to get along with others and strive toward independence.