Be Mindful with Routines and Rituals this Holiday Season
November 29, 2022
As time passes further into the holiday season the pace may start to amp up and feel like a race.
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Open Art Studio
November 13, 2022
In light of the Covid-19 pandemic and its impact on children and families, this Five Town Friends of the Arts
Rely on Rituals to Manage Stress in Every Season
November 2, 2022
Throughout my thirty years of helping individuals and families recover from traumatic and toxic stress, I have observed the power
Creating the Sweetest Parts of Halloween
October 24, 2022
For many of the parents I speak with, Halloween marks the beginning of stress, chaos and increased sugar consumption that
Its Overstimulation Time of Year – Now until January
October 8, 2022
Now that our families are fully back to school, the demands of school expectations, sports and after school activities
Mark your Calendar, its Transition Time Again
August 19, 2022
Here we are in mid-August. The flowers, the temperature, the daylight are changing. My work with families, as an art
Room To Move is Good Enough Parenting
August 11, 2022
Last week I read an article in the Atlantic, How to Quit Intensive Parenting and was encouraged by the author’s
Outside the Office Setting: Addressing the Mental Health of Families Today
August 1, 2022
While I miss the comfort and security of my art therapy office/studio space that I have not returned to since
Where Is The Mental Health Crisis & How Do WE Respond?
March 2, 2022
We have been inundated by the media and our concerns regarding the current state of a child, adolescent, and adult
The Growing Concern Around Parental Burnout
November 1, 2021
“Burnout, a syndrome characterized by ‘emotional exhaustion, depersonalization and a decrease in self-fulfillment,’ is a result of chronic exposure to